<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Consciousness ∞ The Doorway to Human Evolution: Meditations]]></title><description><![CDATA[Guided Meditations]]></description><link>https://blog.scottbritton.me/s/meditations</link><image><url>https://substackcdn.com/image/fetch/$s_!8MPI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F1878e722-94b5-4db2-b078-99f75ba3d506_512x512.png</url><title>Consciousness ∞ The Doorway to Human Evolution: Meditations</title><link>https://blog.scottbritton.me/s/meditations</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Apr 2026 13:56:49 GMT</lastBuildDate><atom:link href="https://blog.scottbritton.me/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Scott Britton]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[scottbritton@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[scottbritton@substack.com]]></itunes:email><itunes:name><![CDATA[Scott Britton]]></itunes:name></itunes:owner><itunes:author><![CDATA[Scott Britton]]></itunes:author><googleplay:owner><![CDATA[scottbritton@substack.com]]></googleplay:owner><googleplay:email><![CDATA[scottbritton@substack.com]]></googleplay:email><googleplay:author><![CDATA[Scott Britton]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Intuitive Voice Meditation]]></title><description><![CDATA[Connect with your Divine inner voice for guidance]]></description><link>https://blog.scottbritton.me/p/intuitive-voice-meditation</link><guid isPermaLink="false">https://blog.scottbritton.me/p/intuitive-voice-meditation</guid><dc:creator><![CDATA[Scott Britton]]></dc:creator><pubDate>Sat, 07 Oct 2023 18:50:54 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/01c6e822-fd3f-4b3f-a5da-240e0d7a9cb3_610x610.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[
      <p>
          <a href="https://blog.scottbritton.me/p/intuitive-voice-meditation">
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   ]]></content:encoded></item><item><title><![CDATA[Transforming Unhealthy Patterns Meditation]]></title><description><![CDATA[A meditation to let go of patterns and unsupportive emotions]]></description><link>https://blog.scottbritton.me/p/transforming-unhealthy-patterns-meditation</link><guid isPermaLink="false">https://blog.scottbritton.me/p/transforming-unhealthy-patterns-meditation</guid><dc:creator><![CDATA[Scott Britton]]></dc:creator><pubDate>Sat, 07 Oct 2023 18:38:37 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/36caa74a-90b9-4114-8d00-4dd0da98e3cf_610x610.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Patterns (or samskaras) are automatic behaviors that are derived from underlying information and energy in our subconscious. Many patterns are unhealthy and do not support our highest expression. I&#8217;ve written about this <a href="https://blog.scottbritton.me/p/how-to-release-and-transform-the">extensively here</a>.</p><p>The meditations below reveal how to unbound the energy behind a pattern so that you are no longer subject to unhealthy&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Release Suppressed Emotions With Emotional Inquiry Meditation]]></title><description><![CDATA[A practice for uncovering and transmuting suppressed emotions]]></description><link>https://blog.scottbritton.me/p/emotional-inquiry</link><guid isPermaLink="false">https://blog.scottbritton.me/p/emotional-inquiry</guid><dc:creator><![CDATA[Scott Britton]]></dc:creator><pubDate>Sat, 07 Oct 2023 18:30:19 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/5bd3072e-2ee7-4ed8-adf3-a61809adcb74_610x610.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[
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