Exploring TM and how meditation can change our body's functioning
For anyone looking for more information on TM, here is a popular getting started guide I put together from my notes over the past 8 years.
https://open.substack.com/pub/jbminton/p/what-ive-learned-from-three-years?r=reqoi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Thanks for this Scott. It is really important I think to be putting these insights in front of people to consider. Thank you for your good good work.
My pleasure Ian!
TM is a cult.
Disagree. Once you learn the technique, there is zero requirement to engage with anyone else.
I choose to because I find the people pleasant and the practice highly rewarding.
For anyone looking for more information on TM, here is a popular getting started guide I put together from my notes over the past 8 years.
https://open.substack.com/pub/jbminton/p/what-ive-learned-from-three-years?r=reqoi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Thanks for this Scott. It is really important I think to be putting these insights in front of people to consider. Thank you for your good good work.
My pleasure Ian!
TM is a cult.
Disagree. Once you learn the technique, there is zero requirement to engage with anyone else.
I choose to because I find the people pleasant and the practice highly rewarding.