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Dan H's avatar

Thank you for this, recently I've seen unfortunate patterns in my life. I don't know how they got there but some seem as though I was born with them, as if I inherited them genetically. I'm sure when my ancestors live in a much more violent and dangerous world they were practical behaviors. It's shocking to think that if I can spot them in real time and consider them, that I can release them. I have some patterns that clearly hold me back and I can't wait to resolve them. Please write about this again in the future. Thanks again DJH

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Alex Wong's avatar

Hey Scott, thanks for sharing - this reminds me of inner family systems IFS parts work developed by Richard Schwatz - same same but different packaging? it must be as this issue i think is universal to all humans! New to consciousness practice, love your podcast.

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