Discussion about this post

User's avatar
Jared Nations's avatar

For me, getting out in nature for an extended time is the most reliable way for me to drop into the natural state of joy, gratitude, wonder, and contentment. Nothing beats backpacking, sleeping on the earth, and a night sky filled with stars to kickstart my remembrance with that state.

Expand full comment
derek's avatar

Excellent post Scott. I deeply appreciate your thoughts. Agreed!!!

A few things I could add regarding this topic is screen-time detox multiple times per day via outdoor time, or yoga, Tai chi, Qi gong, running, sex, walking, hiking, dancing, and last but not least, the most potent for my partner and I is ocean, river, or lake swimming when that’s possible!

And all of these delightful activities have the “automatic” benefit of creating physical, mental, emotional and spiritual detox/healing all at once!

Add in: healthy diet, clean air, clean water, tribe/family/community in some form, and plenty of love for self and others and we humans can beautifully return to our true nature that you’ve described so well. Thanks for sharing!

Expand full comment
26 more comments...

No posts