Oct 5, 2023·edited Oct 6, 2023Liked by Scott Britton
I love this active approach to improving self-awareness. It's filling in a missing piece of only practicing awareness during meditation. It's much more satisfying and effective to use everyday experiences to grow as a person. Personally, I've found it super helpful when I'm with my family, which can bring up a lot (!) of strong emotions and resistance. It has given me some really valuable insights into my own hidden feelings. I'm definitely going to start writing down my reactions more often and meditate on them. It gives it a new layer of depth.
I'd like to share my article with you on the importance of mindfulness for creating a better world, if you're interested. I'd greatly appreciate any comments and feedback. Thanks.
I love this active approach to improving self-awareness. It's filling in a missing piece of only practicing awareness during meditation. It's much more satisfying and effective to use everyday experiences to grow as a person. Personally, I've found it super helpful when I'm with my family, which can bring up a lot (!) of strong emotions and resistance. It has given me some really valuable insights into my own hidden feelings. I'm definitely going to start writing down my reactions more often and meditate on them. It gives it a new layer of depth.
Thanks Danique!
I think it was Ram Dass who said - "think you're enlightened? Go spend a week with family"
I love this perspective Scott.
"You don’t have to go on a retreat.
You don’t have to change jobs.
You don’t have to ingest any substances.
All you have to do is begin noticing and become the chief investigator of your inner space."
Thanks Rick! We have such an opportunity to grow right where we are if choose to embrace it!
I was about to post the exact same comment! Just what I needed to hear right now.
In that sense, it is important to be more mindful and focus inward on our thoughts and feelings.
1000%
I'd like to share my article with you on the importance of mindfulness for creating a better world, if you're interested. I'd greatly appreciate any comments and feedback. Thanks.
https://reformthesystem.substack.com/p/mindfulness-for-a-truly-better-world-2
Love this post Scott! It totally resonated with me.
Thanks Pamela!
Thank you , Reminds me Rupert Sheldrake and Morphic Resonance...
Nice! I haven't read any of Rupert's work. Do you have any recommendations on where to start?
This is a 2 min explainer which takes you to his channel. Rupert very educated and impressive speaker
https://youtu.be/d_RGEpJSr6s?si=swmR5EKftTc_e1o8
Awesome, thank you!