Transforming Unhealthy Patterns Meditation
A meditation to let go of patterns and unsupportive emotions
Patterns (or samskaras) are automatic behaviors that are derived from underlying information and energy in our subconscious. Many patterns are unhealthy and do not support our highest expression. I’ve written about this extensively here.
The meditations below reveal how to unbound the energy behind a pattern so that you are no longer subject to unhealthy…
