A framework and practical tips to building a sustainable meditation practice
Great piece Scott! So good that I just cross-posted this to my own subscribers. I don't cross-post much, but this is so well written and helpfully explanatory that I feel it's worth sharing.
We all kindof know that meditation is supposed to be so dang good for us—but it's hard to put a finger on precisely why. I love the connection you make here with sports. People often say that sport "X is my meditation," but not the other way around, when—I agree—it does make sense to view it as a sport, something that one practices and with a payoff of enjoyment.